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In this article you will learn how to give a facial massage and know the benefits of face massage.

1. Face massage relieve muscle tension in the face and improve blood and lymph circulation.

2. Face massage focusing on the pressure points of the face can offer relief for symptoms of allergies and sinus congestion.

3. Face massage helps in removing wrinkles; improve complexion and natural glow of the skin.

Take your partner’s hair off the face with a headband. Be careful not to use too much oil on the face or you’ll find it difficult to massage specific areas without slipping. Encourage your partner to close his or her eyes, so as to focus on your touch.

• Begin by stroking up each side of the jawline to the forehead. Repeat 4-5 times.
• Slowly stroke the forehead rhythmically with the flat of your hand from just above the brows to the hairline.
• Starting at the centre hairline slide your thumbs out to the side, applying gently pressure. Move down the forehead slightly and repeat. Continue this outward stroking pressure until you reach the eyebrows.
• Now place the heel of each hand on the centre forehead and slide out to the sides. Repeat three times.
• Place the first two fingers of each hand on the temples and circle gently for a minute or two, applying a little pressure.

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All the above movements help to relieve a headache. Try lavender oil for your massage as it can ward off a headache if used in time.

• Place your thumbs on your partner’s inner eyebrows and slide out to the sides. Repeat three times.
• With your index finger and thumbs gently pull along the brow bone. Repeat three times.
• Stroke gently over the eyelids with your ring fingers from the inner to the outer corners. Repeat three times.
• Alternately stroke down the nose with your thumbs then gently rub round the nose tip and nostrils. Be careful not to press hard on the nostrils.
• Stroke the cheeks across the cheekbones and gradually work down the face to the chin.
• Make little circular movements across the top lip. When you reach the corner of the mouth lift slightly then repeat.
• Make pinching movements out along the jawline and up towards the ears.
• Rub the earlobes between your fingers and thumbs then gently pinch all around the outer ear. Most people love this.
• Sweep your hands up the neck and on to the cheeks. Hold then repeat.
• Finish by stroking the forehead, getting lighter and lighter until you bring your hands off.

Note: Face massage should be done by using oil or moisturizer as a lubricant. If you just use your bare hands, you may cause too much friction and leads to irritation of the skin.

Hope you have now learned how to give a facial massage to remove wrinkles and get relief from symptoms of allergies and sinus congestion.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Looking for some Home Remedies for Wrinkles? Check out natural Home remedies website and find some effective Home Remedies for Sinusitis useful in curing sneezing, running nose, blockage of one or both nostrils and headache.

In our body, face is the area for which we are most concerned. This is very delicate area and is the first thing to be noticed by any person who is meeting you first time. So everybody wants to keep his face healthy and wants his face skin to glow and shine. There are various products available in the market for your face skin to make it fair and clear. But your skin can be only healthy if it is pure from inside. For this a regular massage for your face is very fruitful.

Facial massage helps to soothe and ease way the tensions. With the massage skin temperature is raised thus increasing blood circulation. It can be applied to all the skin types. But before starting you need to know how to give a facial massage. It should be done with the proper techniques otherwise you could face negative effects of massage. This massage is given with few steps in sequence.

1. First of all tie your hair neatly on backward side so that they do not cause any interference during massage. You can also use a facial band to avoid hair on face.
2. After that wash your hands properly and also clean your face by washing with cold water or by using any cleansing agent.
3. Now you have to decide what you are using for massaging. Many types of oils are recommended good for skin like jojoba, olive oil, almond oil etc. These oils nourish skin and lubricate it. Most of the vegetable oils are also suitable for skin. Besides this, you can also use good quality massaging cream available in the market. Once decided, take oil or cream on your hands and spread it firmly on your face and neck.
4. Massage generally starts from neck with upward and outward strokes from palms. Keep your chin in upward direction when you massage your neck.
5. After this, using your first and middle fingers of each hand, massage along the jaw line from chin to the side of ears with slight pressure. Index finger should be on the upper side and middle finger underneath.
6. After this, slide your index finger of both hands on upper and lower lips alternately. After chin, comes the cheek massage. For this open your hands and bring your palm near your cheeks. Place palm on your cheeks and move hands in circular motion. But remember motion should be upward and outward always. Repeat this for 10 times approx.
7. Now straighten your finger and join them. Place them on the side of nose and move fingers upwards and downwards along with applying slight pressure.
8. For relaxing the eyes, make fist of your hands with thumbs out. Put thumbs on cheeks and draw knuckles over eyebrows in circular motion. Finally you reach your forehead which can be massaged through fingers or palms. With index finger leading here smooth it from eyebrows to hairline.

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These steps complete your facial massage. In this every step should be repeated for 8- 10 times at least. There are many benefits of this massage as it keeps your skin healthy and glowing always. An increase of blood circulation helps to tighten the skin thus preventing skin wrinkles to appear. Some people have puffiness problem in spite of being thin, a regular massage can avoid this problem. Double chins are also removed with the regular massage.

So we think that you would follow this easy procedure to acquire your beauty asset. It can be easily performed in your homes only without anybody’s help. With no side effects, no expensive cosmetic products and no medication, this is a very cost effective way to impress others and make your presence attractive.

Article by Don OConnell

Here are a few tips, on how to give a great, full body massage.

Turn off the computer, take the phone off the hook and dim the lights. Light some scented candles and turn on, some relaxing ambient music. Get a few sheets or soft towels – one for your work space and one to cover your friend/partner. This is needed, because as skin is massaged, it causes blood to flow, into that part, of the body and that blood flow in turn, heats the skin. So in order to prevent a chill, cover up the parts, that you have, finished massaging. Also, because working on muscles, causes many varied, chemicals to be released into the body, many people feel thirsty, following a massage, so have some water, to drink, ready.

* Make certain, to only massage muscle – no stretching of the skin or pressing into bone and organs. Please do not forget, that massages, are for muscles below the skin – not for the skin itself.

* Massage the large muscle groups of the body, which are essentially, the neck, back, shoulders and legs. This way, besides massaging properly, you’re getting at the parts, that accumulate, tension in the body.

* Use steady, even pressure, not too strong or forceful. Pressure that is too weak or irregular, can be as painful, as too much pressure, so be certain, to use a balanced, amount.

* Always use a lubricant, because they help to warm up and protect the skin.

1. Start the full body massage, at the shoulders, by kneading the muscles and lightly, working them, towards you.

2. Work along the shoulders to the neck, using your thumbs and the tips of your fingers, to work from the muscles, across and down the upper back. Be careful, with your nails!

3. Work down each arm individually, finding the muscle groups, in the front and back and kneading them, softly. When you get to the hands, use your thumbs to work the palms. Don’t forget, the other arm!

4. Return, to the upper back and work downwards, to the center of the back, using your thumbs and fingertips, to work from the center out and pushing upward.

5. Carry on, working down the back, to the hips.

6. Massage the muscles of the upper thighs and down the back of the legs, to the calves, spending time, kneading each one individually, with both hands.

7. Move to the foot, begin with the heel and hold it securely, while pushing up, toward the leg, then down and side-to-side. Work your thumbs, on the under side, of the foot with penetrating, slow pressure and also the balls of the feet and in between the toes.

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Full body massage is normally used for the leisure of soft tissues of a person that helps him to relax or make for a muscular action. After a full body massage, toxins from the muscles are looking to leave the body. You usually alternative to body massage when muscular or skeletal pain is experienced. A lot of spas now offer many kinds of body massages. One of the pleasures of a full body massage is that often times, areas that are not used to being touched can take on delicate sensitivity. Although a lot of people still seek the conventional whole body massage, others still opt for a more intense body massage experience.

The body massage for every person is different, as all our needs are different. Several of us would prefer to wear underwear than be completely nude. Towels do cover the body, and each part is lifted as the part is massage. The key is feeling comfortable with ones professional massage therapist. usually, a full body massage entails arms, back, legs and shoulders, and sometimes the abdomen.

You generally option to body massage when powerful or skeletal pain is experienced. Many spas today offer various kinds of body massages. Most of them utilize muscle and bone manipulation to relax and de-stress every part of the body. A variety of mineral oils come with these well-founded techniques to help facilitate relaxation. Although several people still take the normal whole body massage, others still choose for a more intense body massage experience.

How To Choosing Your Body Massage Therapy

To stay long, healthy and happy lifestyles, we must to make good lifestyle lifestyle. Jen Bondeson lists some of them in her article in the Summer 2009 online issue of Massage Envy Magazine. The journal provides body massage therapy because an important habit to put on your list. People in Arboretum and Charlotte NC can easily do this.

Cancer is a lot a very painful disease. In its advanced stages, it is usually incurable. Be concerned for patients with advanced cancer therefore focuses mainly on pain relief and providing the best quality of life possible under the circumstances. Therapeutic body massage services have been proven to be of great benefit for the improvement of pain and other discomforts of patients with advanced cancer.

There are several benefits to full-body massage. It promotes improved sleep and relaxation, eases stiff joints, aids circulation and digestion. The skin, as well because several internal organs can benefit from it. The warmth of the hands moving over the subject of the massage will warm and relax the skin. A full body massage technique involves a sequence of movements working superficially and deeper into the tissue layers.

Article by Dominic Ferrara

Giving a full body massage will really help a person to feel more limber, loose, flexible, and relaxed. Giving a great full body massage is easy to do as long as you have the proper tools and know the right techniques.

What You Need

Before you get started however, you are going to need to make sure that you have all the right equipment. This includes a massage chair, oil, creams, candles, and whatever other ambiance decorations you would like to have.

Setting the mood is very important if you want to have the person as calm and relaxed as possible, which is important if you want to offer them the best results from the massage. You need to make sure that they are as free and comfortable as possible, so getting them some fluffy towels or a beverage to sit on is a great idea.

Begin the Massage

Now that you are ready to go, you can begin on the full body massage. First you want to have the person undress and lie on the table. Pour some oil into your hand and rub your hands together so the oil will be warmed before you put it on their skin. You want to start with gentle strokes on both sides of the neck, and then stroke up to their temples, rubbing them lightly.

Next for the full body massage you want to move to the shoulders, where you can begin kneading a little harder. Always use circular, outward motions, and then start to go down the sides of the spine, pressing gently again. Now you want to start on the arms, beginning at the triceps. Skim lightly across the elbow and then rub the bottom portion of their arm in circles.

One of the last areas you will need to focus on during the full body massage is the leg area. The best way to massage the legs is to start at the thigh muscle of one leg, work your way all the way down and then go up the other leg, and then repeat.

This massage is truly fantastic for getting all the knots and kinks out of the body, and is really not all that difficult to learn. Your hands will probably be sore at the end of it, however, unless you are an experienced massage therapist who is used to using their hands for extended periods of time.

First things first – you have to clean your skin. A good natural cleanser for all skin type is:

1 teaspoon yogurt and 1/2 teaspoon honey

Mix together and massage all over your face. Remove with a warm washcloth.

Honey is great for antibacterial cleansing and the lactic acid in yogurt makes it ideal for your skin.

Toner is next – Witch Hazel is a great toner for most skin types. Using a cotton ball, wipe across your face and let it dry.
Green tea is great for all skin types. Steep a green tea bag in 1 cup of hot water and then let it cool. Add 1 cup of fresh water and put into a spray bottle or into a container and you can use a cotton ball to swipe your face.
Twice a week, you should do a facial scrub ‘exfoliate’. Mix 1 egg yolk and 1 tablespoon of oatmeal (instant) in a bowl. If you need a smoother consistency add a teaspoon of warm water.  Apply with your fingertips and massage little circles all over your face for a couple of minutes. Follow with a toner & moisturizer.
Facial Acid Treatments in the form of a mask once a week will help make the removal of dead skin cells easier. Tomato paste is a great acid mask for all types of skin. Just smear it all over your face. Rinse after 5 minutes with warm water. Follow up with toner and moisturizer..

DON’T use the acid treatment on the day you use the facial scrub. It might irritate the skin…

I have yet to find something better then any of the store bought moisturizers so this is the only part of this routine that I buy a product just for this purpose.  Otherwise, I use the natural products I’ve mentioned.

Massage is inherently sexual, and you can make it more or less sexual depending on how each of you feels when you are giving the massage. Unless you so relax her that she is more asleep than awake, there is a good chance your efforts will arouse her because of the intimacy, and because the massage will release a great deal of oxytocin into her body (more on oxytocin here). If she is open to it, massage can be a great form of foreplay, first relaxing her, and then arousing her. If you get it just right, you won’t be allowed to finish the massage!

To start, have her take a bath or shower. To make it even nicer give her a bubble bath (prepare it for her and help her wash) or get in the shower with her and do the washing for her. When she is dry (do that for her too) have her lay face down on a beach towel on the floor (better than the bed, you need a firm surface).

Have a small pillow for her head, and another to put under her legs just above the feet – a hand towel over the pillows will protect them from the massage oil. Use a good massage oil (see below), and apply the oil to your hands, not directly to her skin.

Start at her feet, and work up, slowly! Feet can be ticklish, so be careful – firm pressure will reduce tickling. Your strokes should be towards her heart, or firm moving towards her heart and soft on the return stroke. Spend a bit of extra time on her rear end, as it’s a sensual area. You can use your full hands and a good deal of pressure on her rear. Avoid her spine as you move up her back. Learn where she carries tension, and pay special attention to those areas; the shoulders and neck are common tension spots.

When you reach her head, turn her over, and work back down towards the feet. The face is a sensuous area for a woman, so spend a bit of time there. Use light finger tip massage tracing her features.

Work down the front of her arms and do her hands before you move to her breasts. Don’t just grab on, tease her. Move over her breast gently, and then move around to the outside edge and around back to the top. Cup as you rub, with one or two hands depending on what best covers her. Give some special attention to the nipples, but only after you have spent plenty of time on the rest of the breast. Don’t squeeze the nipple too firmly.

Work on down now, but don’t be in a hurry to get to her genitals. Move over and around her tummy, and then run your hands down the outside of her legs. Roll your hands in and come back up the inside of the legs. Follow the line where her leg and groin meet, just barely caressing the edge of her vulva as you go by. Do this a few times before you focus on her genitals. You want her legs apart now – lift and bend at the knee, then rotate the leg outward to give the best access to her vulva. Vary soft strokes with firm ones, and finger tips with the whole palm. Upward strokes are likely to be more stimulating, but be careful not to over stimulate. A small amount of oil in the vagina is not usually a problem, but don’t get anything scented in there, and be aware that oil could interfere with condoms and spermicides.

From here you’re on your own – play it by ear and either finish the massage back down to her feet, massage her genitals till she orgasms, or move to some other sex act.

Oil:Always test any massage oil to make sure there is no allergic reaction – apply a small amount to a sensitive area like the inside of the upper arm or the breast and wait a day. With plant oils there will be no allergic reaction unless you or your spouse is allergic to the plant. If you are allergic to peanuts, don’t use peanut oil, etc. Store bought oils are likely to have additives and preservatives, so they may be more prone to cause a rash. Sunflower oil is said to be almost allergy proof, so try that if you are unsure or have a problem.

Most of what you can buy isn’t very good; so you might want to make your own. I like 40% walnut oil and 60% safflower oil as a base, but any edible oil will work. You could use straight cooking oil just fine, but a nice blend feels better for both giver and receiver, and the scent adds a nice touch. You can play with the mix; some oils have more “drag” than others. I’ve seen sweet almond, grape seed, sesame, soy, and sunflower oil mentioned by those who give massages. An almond and sesame mix seems to be fairly popular with masseuses – its light, glides easy, and washed off easily. You can use vitamin E oil to thicken the mixture, it won’t take much, or olive oil, it will take more than the E.

If you are going to be touching her genitals at all with the oil, you want to be careful about adding scents. Any kind of mint can produce a burning sensation if it’s too strong, so I’d avoid them unless you know you will not be hitting her most sensitive places.

For scented oil, add a small amount of scented oil – you want essential oil, not extract. The essential oil goes a long way since you will use 1 to 3 parts essential oil to 100 parts of base. Peppermint, which has a cooling feeling and tends to make one more alert, is exceptionally strong, so use just 1% with peppermint. Sandalwood is great for calming someone, and can be mixed more strongly as it’s fairly subtle. A variety of essential oils are now available in many drug stores and grocery stores. Always test the mixed oil to make sure there is no allergic reaction. Store oil in the fridge, and float a small squeeze bottle of it in hot water to warm it for use.

Back rubs and shoulder massages are enjoyable, but for complete relaxation, it is hard to beat a full body massage. A full body massage involves the kneading and working of all the body’s muscle groups in a therapeutic manner. The goal of this type of massage is to ease muscle pain and bring relaxation to the mind and body. You do not have to be a trained professional to give a full body massage to someone you love.

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Preparations

Before giving your massage, prepare the room or area you will be working in. You want the recipient to leave feeling relaxed, so work on creating a serene environment. Keep the noise level down. Turn off cell and house phones, televisions and noisy equipment. You may want to play an instrumental CD or maybe a track of ocean sounds. Check your lighting too. Turn off white fluorescent lights and more controlled lighting like lamps instead. Aromatic candles in therapeutic scents like vanilla can help set a calm mood. Test the surface of your massage area before your guest arrives. You want it to be comfortable and easy to work around. Cover the area with fresh linens. Have your towels and oils in a handy basket, ready for the massage.

During

During the massage you might be tempted to talk. If you are not a professional, you might be a little nervous. You should ask occasionally about pressure pain. It is not a good massage if you hurt someone. Start at the scalp area and work your way down the body. Alternate between the kneading and raking techniques. Kneading is similar to the action you use to knead bread dough. Raking is spreading your fingers wide and raking your finger tips over the surface of the skin. When giving your massage, do not push on the spine. Work around the spine instead.

After

When the massage is finished, let your guest or loved one remain still and enjoy some quiet, relaxing moments. You might use a fresh hand towel to blot any excess oil from the skin. Use a light touch and do not disturb your guest too much. Keep in mind that a full body massage can cause a person’s muscles to contract. Give your guests plenty of fresh water to stave off any leg cramps or body cramps that might occur after the massage is through.