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At a time if we are consistently apparent to abuse and acrid sun. It becomes actual important to chase able derma affliction regime. One of the best means of face charwoman is said to be facial. Facial concentrates on abysmal cleansing which includes massaging, demography off tan, removing atramentous and white active and derma nourishment. It is ideal to go for facial already in a month. Though one can consistently go to a parlor for it, it is best to go for home facial as alleviation is as well one of the methods and aim of cleansing. After a facial one should not be apparent to sun for at atomic a day. Home facial makes this possible. Here are the accomplish of home facial -

1. Cleaning: The aboriginal footfall is to yield off all the composition and clay from your face.

For this one can use algid milk to apple-pie the face. Accomplish abiding that none of the accomplish up is left. Apple-pie your face with milk for about 15 minutes. Then rub beginning chrism on the face. Apple-pie it off with a wet cloth.

2. Scrubbing: Ablution is both to yield off the dry derma and as well to advance claret circulation. Crush some almond and mix it with a little milk to accomplish a scrub. You can as well use neem crumb for it. While ablution move your duke in annular pattern. This improves claret apportionment and scrubs off all the sleep skin. Neem is an antibacterial and appropriately bares your derma from all impurities. Apple-pie it off with wet cloth.

3. Open Pores: To yield off all the blackheads and whiteheads and as well to bare your derma of all pimples it is important to accessible pores to apple-pie it of all the algae beneath the derma lining. Boil baptize with some herbs like chamomile, lavender and calendula. Then yield the vapor to accessible the pores. Yield the vapor for 5 minutes. After a apparatus to barrier off the blackheads and pimples. After you accept bankrupt the pores you charge to use algid backpack to abutting the pores. To abutting the pores accomplish chamomile tea and put some ice cubes into it. Apply it on your face and beating actual gently.

4. Home Facial Affectation: This is the lot of important allotment of facial. This is about derma aliment and there are several altered kinds of facial packs. Here is some home facial affectation compound -

• Mix one cup of flour, 2 spoons of turmeric paste, 2 spoons of sandalwood, 2 spoons of almond oil and water. Apply this adhesive on your face and accumulate it for 30 minutes. While demography it off beating your face well. This is actual acceptable for humans who are decumbent to pimples.
• Yield one egg yolk and mix it with one beanery of honey. Apply it on your face and leave it for 20 minutes. This tightens apart derma and is best for human’s adversity with asparagus skin. This smoothens the derma an brings on a shine.
• Grate two carrots and mix it with 2 spoons of milk powder. Grind it well. Apply this affectation on your face and leave it for 20 minutes. This nourishes your derma and takes off tiredness from the face.
• Mix one beanery of yogurt, one beanery of honey and few drops of rose water. Apply it on your face to yield off all the tan.
• Mix mashes avocado and almond oil on your face. This is a actual acceptable antecedent of Vitamin E. It softens the derma and is best way of derma nourishment.

It’s just the way life is. Some days just have to be never-ending. You’re given the worst assignments at work, the boss doesn’t think you’re doing it quickly enough, and driving back home, you blow a tire. Once back home, about the only place that really looks like somewhere you can turn to, to put a little energy back in that the day has sapped, is usually the bathroom. You’ve heard of whole brain experiences – the bathroom is supposed to provide a whole body experience. You lie back in a warm bath, you sip on your favorite drink, you turn on some music, and luxuriate in the feeling that the next workday is still 10 hours away. A bathroom makeover today is all about turning the humble home bathroom into a spa experience. Bathrooms are nothing if they don’t have jet stream Jacuzzis, a little steam room, entertainment and what-have-you. There is supposed to be no real world concern that intrudes on the wonderful times you get to spend in the bathroom by yourself. A great bathroom makeover like this is just a way to tell yourself that you really count for something. And it doesn’t have to be that expensive.

Your first step to planning that grand bathroom makeover would be to sit down and draw up exactly the right kind of plans you need for the kind of money you have to spare. You may not always have to redo everything. If you can make a few small sacrifices in the kind of arrangement you will settle for, you could get by without moving any plumbing, and save yourself a lot of money. One of the best ways to spend the money you save would be in the installation of great soothing bathroom lights and a great entertainment system.

A certain amount of floor pan rejigging may be called for. Most bathrooms don’t already have enough space set aside for a wonderful Jacuzzi that’s good for two. You’ll need to get in touch with a bathroom contractor for major work like that. If you are planning on going the DIY route, always make sure that you never cut corners with any instructions that the products you buy come with. Make sure that you don’t buy anything until you rip out enough space in your bathroom for it either. Having a bunch of hardware taking up space in your living room could hardly be good for you peace of mind. Just because you want to do things yourself doesn’t mean you have to do absolutely everything by yourself. You could call in a plumber and an electrician for some of the hardest stuff.

You can use ginger to make beauty product at home. Ginger can also be use as great tea for good health. It’s not surprise that you can always use foods and fruit in your kitchen for beauty products. If you can eat them you can put them on your skin or hair wit

For the ginger skin cream and it’s for dry skin you will need to use ginger, sesame oil, apricot kernel oil, vitamin E oil, and cocoa butter.

The oil would sooth your dry skin. You would then grate the ginger so that you can squeeze the juice out. You would then put the ginger use with the oil and then heat in the oven until the cocoa butter is melted with all the ingredient and then take it out. You can then pour it in a dry container and then store it at a cool place. You can also add orange or essential for a nice smell. You can use this to treat dry skin.

You can use fruits to make beauty products at home. You can also use sugar and salt as well. You can use strawberry to make hand and feet exfoliate. You can use about 8-10 strawberries from the store. You will need 2 tablespoons of apricot oil or olive oil. You will need 1 tbs of cold salt, or sea salt so that you can exfoliate or rub on the skin.
You will then mix all the ingredient together and then massage it on your hands and feet as exfoliate. You will then rinse your hand and feet and pat dry. Strawberries have natural fruit acid that helps in exfoliation of your skin. You can also use strawberries son your face.
http://allnaturalbeauty.us

You can make honey mask at home. Honey will sooth and replenish your skin. It’ll rejuvenate your skin. You will use almond oil as well. Almond oil will soften and nourishes skin. Honey will moisturizes and leaving your stresses out skin smoother. You will need to use honey, almond oil, oil of rose, and vitamin e oil.

You will then mix honey, almond oil and oil of rose together. You would then massage it onto your clean face and neck with your fingertips. You would lay for 15 minutes and then rinse with water. You would dry your face and behold the smoother and soft complex.

You need to set the scene properly to create a home spa experience. First of all, let your nearest and dearest know that you are going to be having a home spa treatment so they don’t disturb you – or so you can enlist their help. They may even want to share the experience with you – and few things are as good for quality couple time as a soak together in hot soothing waters. If your family members grumble, then you can remind them that magnesium salts not only soothe aches and pains but also are known to help with emotional disorders (it has certainly been proven that a deficiency in magnesium can cause mood swings and even has been linked with depression), so they’d better let you take that soak in a tub full of magnesium chloride or else!

Next, prepare your bathroom. Some people swear by lighting candles and having relaxing music playing while taking a spa-type soak. Others prefer a good book to help them relax. However, the most important part of having a mineral bath is to relax and enjoy yourself, so choose whatever suits you best. And as you’re in a Roman-style bath (the Romans knew about the therapeutic benefits of soaking in hot water, especially water that was naturally rich in magnesium salts), you can do as the Romans did and have a few nibbles handy to eat while you’re relaxing in the hot tub – fresh fruit comes highly recommended. It’s not recommended to use this bath for washing your hair or soaping off, as the detergents and soaps in these grooming products are likely to react with the magnesium chloride; save this bath for soaking or copy the Japanese and shower first to remove dirt. A loofah or a massage mitt is ideal.

After you have prepared everything, begin to fill the bath with hot water. Add the magnesium bath flakes while the hot water is flowing into the tub, as the motion and heat of the water will speed up magnesium chloride as it dissolves so you can enjoy your mineral bath to the full. You can use magnesium bath flakes alone, or you can enhance them with a bath oil or with relaxing essential oils such as lavender, which will work alongside the MgCl2 to help you relax. However, if you are taking a magnesium bath to soothe aches from muscle strain, then peppermint or eucalyptus might be a better choice. The recommended amount of magnesium bath flakes to use is about 500 g for a full bath.

Once the magnesium bath flakes have dissolved, it’s time to add yourself to the bath. Soak in the hot magnesium-rich water for as long as you want – the longer you soak in magnesium-rich water, the better! However, it’s best if you get out when the water starts to get cold and your skin looks prune-like. About half an hour should be right. Pat yourself dry with a towel. If you have enlisted the help of a friend or family member, follow your therapeutic magnesium bath with a massage. Bliss!

Holistic body massage therapy promotes wellness by balancing the body, mind and spirit. You can learn to do some body massage strokes on your loved ones at home and then get the full deal from professional body massage therapists at reputable massage therapy spas in Oldsmar, Safety Harbor, Trinity and Clearwater, FL.

Sara Thomas and Lucy Lidell share their home massage tips in the article “Holistic Massage” at PositiveHealth.com. Sara Thomas is the president of the Massage Training Institute in London, the author of Massage for Common Ailments from Gaia Books, and co-author of The Book of Massage from Ebury Press. Lucy Lidell is a massage therapist and healer trained in various massage and body therapy modalities, healing, dreamwork and yoga, and specializes in helping clients work through emotional problems. She is the author of The Sensual Body from Unwin Hyman, and is co-author of The Book of Massage and The Book of Yoga from Ebury Press.

According to Thomas and Lidell, holistic massage has profound emotional and spiritual effects, creating trust and optimism and nurturing self-acceptance and body awareness. When receiving massage, one is able to let go and reach a deeper connection with one’s self. The authors believe that massage can even create a state of expanded awareness and consciousness. They, therefore, recommend learning basic massage strokes for use in the home as a complement to professional massage therapy sessions.

For headache, smooth soothing strokes can be made on the forehead down to the muscles of the jaw. The fingers can make small circles on the temples. The finger pads can also be used to massage the scalp. This will help release tension and pain. Tension can be released by massaging the back of the neck and the shoulders.

When someone has neck aches and shoulder aches, the muscles at the top of the shoulders can be squeezed with the hands, from the neck outwards. The base of the skull can be pressed with the thumbs and the back of the neck can be kneaded and stroked. The areas between shoulder blades on both sides of the spine can also be massaged with circular strokes of the thumbs.

For backache, the muscles on both sides of the spine can be massaged with long smooth strokes. The palms can then make circular strokes outward from the spine and then over the sacrum or the base of the spine. For particularly tense areas, the thumbs can be used to make smaller circles with deeper pressure.

For leg ache, the long smooth strokes can be made from the ankles toward the tops of the thighs and down, with more pressure on the upward strokes and lighter pressure on the downward strokes. Rhythmic strokes can then be used, alternating your hands on each leg. This will break up and drain lactic acid built up from strenuous activity.

For leg cramps, assist the person in stretching the leg. Knead the cramped muscles to loosen them and release tension. Once the person is able to stand, assist him or her in walking. This will help restore proper blood circulation to the leg.

For menstrual cramps, the palms can make slow circular strokes over the sacrum and the lower back. This may be complemented with slow light strokes over the lower abdomen.

It’s good to exchange body massage services with your loved ones at home, but getting full body massage from professional massage therapists is still the best thing you can do for yourself. Professional body massage therapists offer Swedish massage therapy, deep tissue massage therapy and sports massage therapy at body massage therapy spas in Oldsmar, Safety Harbor, Trinity and Clearwater, FL. Surrender your body, mind and spirit to a blissful holistic experience.

LONDON THEN AND NOW

By SHAMLAL PURI

WHEN I first arrived in London some 35 years ago, life for Indians and Asians from the Indian-sub continent settled here was very different.

When they walked the streets of London or went to their work places, everything to them was so British. Super stores stocked everything that was British and European. Indian goods were frowned upon by English shopkeepers.

The earliest wave of Indians had arrived from the sub-continent during the British rule there. They were largely students who settled here. At that time migration was difficult and not many Indians could settle here.

They struck a compromise – outside they lived life as the rest of Britons. The only Indian touch they enjoyed was at home. They ate Indian food cooked in their kitchen, and within

their four walls, listened to Hindustani music with records and tapes bought while visiting India on holiday.. The weekends were spent enjoying the best of Indian life in the privacy of their homes.

Racism was rife in the UK in those years. The natives of England looked down upon Indian food and culture and considered Indians a species from another world. Winston Churchill’s famous uncharitable remarks describing Mahatma Gandhi, as the “naked fakir” added fuel to fire stocking racism to its zenith.

Even when educated Indians wore English suits and bowler hats in the public, they were put down as foreigners who had no right to be in the UK.

There were fewer cinema halls offering a fare of Indian movies. Those that catered for Hindustani films showed them on the weekends under special arrangements with cinema owners who normally screened Hollywood films. It was a rare treat for Indian film fans that flocked cinema halls not only to watch Bollywood films but also to socialise because they missed India.

We all watched three channels on British television – BBC 1, BBC2 and ITV, mostly on monochrome sets. Colour TV was a rarity. Indian television was non-existent except for some educational Hindi and Urdu programmes such as Nayi Zindagi Naya Jeewan shown by BBC Television with erstwhile presenters such as Mahendra Kaul, Salim Shaheed and Ashok Rampal, among the few household name Indian presenters. The programmes largely reflected

issues confronting Indians and other Asians and their lives in their country of adoption.

The only entertainment slot was a few minutes of Indian music and singers at the end of the programmes. The programmes, beamed from Birmingham, used to be a treat for Indian households on Sunday mornings who would watch these while leisurely tucking into paranthas and puris for breakfast.

When I first arrived here in the 1970s, there were few Indian journalists around. I was among very few Indian journalists settled in London. Unless you were the London-based correspondent of Indian newspapers, it was very difficult to get into mainstream British journalism because the profession was a closed shop and jealously guarded by the White British elite. You had to be a member of the National Union of Journalists (NUJ).

Indians were caught up in a catch 22 situation – you could not get a job unless you were a member of the NUJ and you could not join NUJ unless you worked as a professional journalist. It took a very broadminded white editor to welcome you on his staff.

Those Indians who managed to get into main stream journalism were achievers. The British population landscape was changing. The trickle of Indians of arriving in the UK was going to turn into a torrent. The first hint of things to come was in 1968 however when a new wave of Indians started arriving from Kenya following that country’s Africanisation policy. Indian businesses were refused trading licences forcing them to leave the country in bif numbers.

Plane-loads of Indians started arriving in a cold Britain. The exodus is still fresh in the minds of those who arrived here in 1968.

Four years later, the Ugandan dictator Idi Amin, was upset with Indians living in his country, He was livid that they had monopolised the economy and taken over the entire business sector. To add fuel to the fire one Sunday afternoon he saw Indians milling around in groups and walking leisurely in Kampala and he lashed out accusing them of treating his country’s main city as if it were a suburb of Bombay. His mind was made up to expel all Asians from his country in August 1972.

Thousands of British passport holders packed their bags and arrived in the UK as refugees.

They started their life afresh. With some 150,000 Indian families from Kenya and Uganda settling in Britain, There were panic waves in neighbouring Tanzania, Malawi, Zambia, Zimbabwe and South Africa, from where whoever could prove British citizenship connections, arrived to settle in this country.

It had suddenly become fashionable to emigrate to the UK. With the settling of so many Indians, London suddenly lacked infrastructure to meet the needs of the new-arrivals, some of whom were not educated.

Africa’s loss was Britain’s gain.. These Indians were well-trained businessmen and started taking over corner shops from the English owners. They stocked groceries and newspapers, the daily needs of their local communities. They offered their customers a quality service which snooty British owners had not cared to give. Woe betide if you were to go and ask for a pint of milk at their closing time – they would say ‘we are closed! Come back tomorrow’. Not so with the Indians, even if they were about to put a padlock on their front door and somebody dropped in to buy a bread, they would happily open their store and serve them with a smile.

Indian-owned corner shops were an institution as they were open all hours and attracted mainly Indian customers and also some English.

The major top name super-stores were watching them in awe as they attracted business. Even they decided to join in the competition by keeping theirs open all hours. Prince Charles, the Prince of Wales, paid a tribute to the Indian-owned corner shops by saying they had revolutionised Britain’s shopping system.

By using their clout for bulk-buying and lower prices to their customers the super stores succeeded in routing the small corner shops which have been closing in the current economic downturn. But history is a witness to how these small Indian shopkeepers taught the giants that quality service attracts customers.

Today Indian shops stock virtually everything produced in India complete with labels in Hindi, Urdu, Punjabi, Bengali, Gujarati and other Indian languages. While shopping in these stores sometimes one virtually forgets that they are shopping in a store on British soil and not in Mumbai. Every summer mangoes imported from India and Pakistan are in popular demand as are other fruits and vegetables flown from there.

As the community settled, their social needs also grew. London lacked a radio station offering Indian music.

It was a great day when London Broadcasting Corporation (LBC) teamed up with Indian broadcasters to launch Geetmala, a weekly entertainment programme. It was presented by Chaman Lal Chaman, a well known Indian broadcaster from Kenya and produced by Suresh Joshi. LBC’s Keith Belcher was credited with allowing Geetmala to come to fruition. That programme became a firm fixture with thousands of Indian listeners.

Geetmala ended its run a few years later, but this proved there was a need for radio stations offering Indian programmes. Other radio stations followed.

There were several pirate radio stations run by various ethnic communities, which were raided and closed down by the Home Office, the Government authority. They rose again until the authorities realised they had to cater for Britain’s ethnic minority communities and the best way to regulate them was to licence them.

Sunrise Radio was born out of such a creation. It has prospered with the creation of several radio stations and a small slice of satellite broadcasting.

It is now very easy to set up a commercial Asian radio station. All you need is money and a set of very sound reasons to convince the Home office to grant a broadcasting licence.

Meanwhile, BBC TV’s erstwhile Nayi Zindagi Naya Jeevan was also on its last legs. It had served its purpose (and bored its audiences thoroughly). BBC TV in Birmingham started

revamping itself and its Asian Unit looked at different ways to develop programmes for the growing Indian, Pakistani and other Asian communities. ITV also jumped on the bandwagon with its own programmes for Asian and Black viewers.

For Asian viewers, Eastern Eye was broadcast under the watch of Indian broadcaster Samir Shah and a team that once included the famous Karan Thapar, Narendra Morar, Ziauddin Sardar, Shyama Perera and Aziz Kurtha. I worked for Samir Shah on a series of programmes.

For Afro-Caribbean viewers, there was Black on Black under the watchful eye of the highly respected broadcaster, Trevor Philips, who is today the chairman of Britain’s Commission for Racial Equality.

These programmes ended their run after a few years.

While BBC and ITV-controlled the terrestrial airwaves for many years, there was ample market for cable and satellite TV.

The arrival of Zee TV and Sony TV revolutionised the entire Indian media scene. Now, viewers in the UK enjoy whatever is being shown on these channels in India. With a wide array of programmes to choose from, these TV networks have actually brought India into the living rooms of British Asians. Apart from these two networks, Star TV, Star Plus, BFU, Zee Music and a wide array of other channels such as Vectrone, Alpha Punjabi, Zee Gujarati, have set the media scene ablaze in Britain.

In many Asian households, terrestrial TV channels such as the BBC and ITV have long been ignored as there is great enthusiasm to watch Indian soaps and films every day.

Added to this is the plethora cinema houses such as Cineworld, Himalaya and various other theatres offering latest Indian film releases.

So, far away from home, people still feel at home in Britain with a wide variety of choice.

Alas, the same cannot be said of newspapers for the Asian community.

The print media, which first started revolutionising coverage of Indian events has long been left behind.

There have been household names as India Weekly (where I worked as an assistant editor in the 1970s), Eastern Eye, Asian Voice, Garavi Gujarat, Gujarat Samachar, Asian Trader, Des Pardes, Navin Weekly and a variety of other language newspapers and magazines offering a regular diet of news from back home.

The newspapers and magazines used to have a good readership base at one time but nowadays, apart from first generation Indians who enjoyed a good read, a lot of these have now crossed the floor to Indian TV and radio channels.

The late Chottu Karadia, editor of the weekly current affairs magazine, Asian Post, once said sardonically: “Asians simply do not read! Why don’t our Asians read newspapers?”

The magazine was losing sales and consequently, advertising revenue.

Asian newspapers have depended very strongly on local government advertising and a band of loyal readers. Both of these have been dwindling in recent years, making enterprising Indian publishers live on precarious budgets.

The future for the Indian owned print media is not very strong. Radio and TV have a future here, though, the Chief Executive of Sunrise Radio once lamented on air, that while Indian traders stocked Coca Cola in their shops and stores, the multinational did not see it fit to advertise its brands on his radio station.

That perhaps, says a lot about the business of publishing for the Indian community in the United Kingdom. — Shamlal Puri

shamlalpuri@gmail.com

Ever since the invention of the telegraph people have been enthralled with telecommunications technology that moves at the speed of light. Now though, with computers handling all kinds of different communications and entertainment for us, we have many more options when it comes to staying in touch with the rest of the world. Television, the Internet, and the telephone have now replaced the telegraph completely and Comcast does the best job of giving you all three of these great services for your home and family!

TV is the best technology ever created when it comes to getting great entertainment. That’s because it can deliver any kind of entertainment that you want- sports, drama, movies, news, and lots of educational programming- in a form that’s easy and pleasurable to digest. If TV is the best source of entertainment, then Comcast is the best source of both. With a huge choice of programming packages ranging from very economical with very few channels all the way up to grandiose with nearly three hundred channels, Comcast delivers a lot of options for your TV viewing.

Two great options that are available from Comcast are HDTV channels and Digital Video Recording, which is referred to most often as DVR for short. HDTV is a new breed of TV that is defined by a better picture, more complete sound quality, and the same screen width to height ratio that’s used in major movies. All of these things combine to create an experience of viewing TV that’s a lot more enjoyable than it ever has been before. Moreover, despite the similarities between HDTV and movies, there are a lot of other kinds of programming available in HDTV besides just movies!

Comcast’s DVR service is a great way to manage the time that you spend watching TV. That’s because instead of watching TV until the thing that you want to watch comes on or rearranging your schedule to accommodate your TV viewing, you can just program the DVR to record the things that you want to watch. With all of the TV shows that you want to watch stored on the DVR’s hard drive, you can watch TV when you want, rather than when the shows come on!

Although TV is a great source of entertainment, the Internet is rising in prominence in terms of what kind of entertainment it can provide for you. Streaming video is available in the form of TV shows, news casts, and even whole movies! Virtual reality can allow you to interact with people from every corner of our increasingly small world. Plus, you can download all of the music, videos, and software that you need in order to make your life more interesting! All of this will be completely within your reach with the incredibly high download speeds of up to sixteen megabytes per second that Comcast can deliver right to your home! Comcast’s high speed Internet service becomes even better when you taken into account all of the free software, free or reduced price web features, and other extra features that are included with your subscription!

The home telecommunications picture is completed with the most basic of modern connections to the outside world: the telephone. Comcast delivers superior phone service with Digital Voice and all of the advanced calling features and built in value that comes with it!

Comcast is definitely the most revolutionary thing that has happened to home telecommunications service!