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When you reach that peak age of 40 it seems as if it is getting harder to do things and that includes losing weight. Your metabolism slows down and for women; they have other factors that make it difficult to lose weight as they were once able to do when they were younger.

Trick #1- Don’t Get Discouraged & Stay Focused

If this is the first attempt you have made to lose weight in a few years, the first thing you will notice is the pounds don’t melt off the way they did in the past. This is no reason for you to become discouraged. Stay focused on your goal and with patience and perseverance, you will achieve results.

Trick #2- Water, Water and More Water

If your choice of beverage lately has been soft drinks and caffeinated beverages, it is time to start a new habit. Make sure that you drink from six to eight glasses of water that is cold per day. It is advised you drink at least one glass before every meal in order to fill you up a bit. Drinking your water cold will make your body burn a few calories extra in order to heat your body back up.

Trick #3- Breakfast is an Important Meal

If you don’t take the time for breakfast in the morning because you feel you don’t have time or you just don’t feel hungry, after 40 is the time to start eating it. A morning meal that includes some protein will be sure to kick start your metabolism and keep it working through the day.

Trick #4- Eat Healthy Snacks

Instead of reaching for salty carbohydrates or sugary snacks, switch to healthier alternatives. You can carry a bag of carrots or another veggie with you when you are on the go. Fresh fruit is another alternative and if you must have a crunchy, salty snack, opt for pretzels instead of chips. If you browse the aisles of your local grocery store, you will find many healthy snacks that you will be more than happy on which to nosh.

Trick #5- Start a Fitness Routine

We are not saying that you need to join a gym or buy expensive equipment in order to stay fit, but adding some type of fitness routine is a must if you are going to lose any weight over 40. Swimming, bicycling or simply walking for 30 to 45 minutes at least three times per week are activities you might enjoy. To be sure you stick to your new regime, get yourself a fitness buddy. This will keep you motivated and on track on those days where you might feel like skipping your new routine.

You don’t have to be fat and flabby after 40. Just because your body is changing doesn’t mean you can’t do anything about it. Try these 5 tricks to help keep you in shape after you turn 40 so you can feel and look great far into your golden years.

We all want to look and feel good about our bodies for which we waste money and energy on futile diet plans and some ineffective exercises. Cardio exercises have shown to burn your fat and calories and if done consistently you can shed all your weight with them.Cardio exercises burn caloriesCardio exercises may seem tough and boring. Some treadmills and stair climbers may claim to help you burn 1000 calories per hour, but you may not survive more than 30 seconds on them. Start with the activity which you can continue for a longer time period. Number of calories depends on your heart rate and fitness.

A beginner will be able to burn 4-5 calories per minute but a fit person will burn 10-12 calories per minute. There are slow cardio exercises and high intensity cardio exercises and both burn your calories effectively. You can burn up to 400 calories in just 30 minutes with swimming, bicycling, racquetball and step aerobics and with rowing, running and elliptical trainer you can burn 300 calories per 30 minutes. Cross country skiing help you burn 330 calories and rock climbing burn your 380 calories per 30 minutes.

The high intensity exercises like sprinting and jumping rope burn a large amount of calories.Push harderWhile you exercise on a slow pace, your body drives 80% of energy from your fat calories, but when you pick up speed your body starts getting 70% of energy from carbohydrates and 30% from fat calories. If you spend same time on a high intensity workout then you burn a larger amount of total number of calories, hence you can burn more calories with high intensity workouts.Be consistentCardio exercises will require you to sweat and pant a lot.

Exercising on same treadmills and machines might get boring and wearisome. Distract yourself while you exercise by reading magazines, watching TV, listening to IPod or even by playing a hand held game. You’ll be done with your workout before you’ll even know.Work for a longer time periodWhen you keep working on same workouts for a long period of time, your body gets accustomed to it, and then burn lesser number of calories. The key to burn more calories is to start exercising for a longer period.

You can increase your weight loss by increasing the amount of exercise that you participate in during the day. This does not mean that you have to join a gym, or run a 5-K every other day. What it does mean is that you need to increase the amount of productive movement that you participate in each day.

Walking is a great form of exercise, with little impact on your joints. You can enhance your health and weight loss further by walking 20 minutes a day at least three days a week. However, you can also increase your movement patterns by taking the stairs instead of the elevator, walking on your lunch break around the block, march in place while waiting for the copier to print out your work, and walk around the block after you eat breakfast and dinner at home.

To improve your motivation have a friend join you and have a walk and talk date where you can catch up on the local gossip while you exercise. You will find that walking with a friend where you can have a pleasant conversation will help the mile(s) go by faster and with less effort than if you walk alone. If you need more motivation to start a walking program, join a walking club in your hometown. You can often find thee kinds of clubs by going online. Not only will joining a club help motivate you to walk on a regular basis, it will also provide you with moral support.

Other fun forms of exercise include swimming, bicycling, belly dancing, yoga, tai chi, or even fencing. Find a few exercises or sports that you enjoy and mix them up during the week. In order to keep things interesting don’t do the same things every day. Have fun and try new sports and activities. Keep your body guessing what you’re going to do next.