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Posts Tagged ‘Massage’

Article by Lita Stone

Acupressure Facial Massage- A Natural Facelift

Getting regular Acupressure Facials can do wonders for rejuvenating your complexion, reducing wrinkles and lines and toning the muscles. A natural Facelift! Combined with gentle massage techniques, it also feels great, is very relaxing and you can do it yourself!

The concept of Acupressure Facial Massage comes from Traditional Chinese Medicine. Its taught that our bodies core energy, or chi, travels through channels, or meridians. These meridians have specific patterns along the body. For optimum health, this energy needs to be moving smoothly and evenly through the meridians. Its common for the channels to become sluggish, or dammed up. This can create poor health as well as effect the surface muscles and tissues of the body. The common way that is used to re-balance these meridians is with acupuncture or acupressure.

Several of these meridians and their consequent acupressure points travel up the neck and over the face. By gently stimulating the points along these meridians you both relax and tone the muscles, as well as bring fresh energy to the surface tissues. Combined with massage, circulation is increased and the overall complexion is improved.

In giving yourself or others an acupressure facial massage, the points can be stimulated in different ways. You can gently tap or massage the points using small circular movements. It is nice to use a combination for variety. When you come to areas that are tight, such as along the jaw, you can gently hold those area with you thumbs or fingertips. Using acupressure in this way, by holding a point for up to a minute or two, you will help it relax and let go. By doing this, another dammed or congested area of energy is released to flow to other areas more freely.

Knowing the details of where the points and meridians are can be helpful, but not always necessary. Generally, the main areas to cover include the following. Along the top and underside of the upper eye socket. Along the top and underside of the lower eye socket. Start at the inner part of the eye socket against the nose and work your way around out to the temples. Along the chin and out to the jaw area. You can open and close your mouth to feel for the jaw points. If these areas are sore spend some time applying gentle pressure with your thumbs or fingertips to help them relax.

Being in the general area of the acupressure points is usually all that necessary. This is easy to do on the face. The important thing is that you are gentle and repetitive. Spend plenty of time going over the areas. Combine this with general massage strokes and your acupressure facial massage is complete. Allow yourself some time out each day for this relaxing self treatment, or better yet go to a massage therapist for your treatments. Soon you will notice your face and complexion looking healthier and more radiant and younger!

Article by Heidi Gleason

Massage therapy became popular in the US in the 1800′s and grew in popularity until the 1940′s. The development of modern medicine discounted its benefits, and its use dwindled. It made a re-appearance in the 1960′s when nurses began to use it to alleviate pain in patients.

In the 1960′s and 1970′s nurses began to use it to alleviate pain in patients. Champissage was introduced to the United States around this time. It’s popularity grew until finally in the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. It’s good enough for the Olympics, how about you?

So many nerve endings and so much of our nervous system is in our heads. Generally a massage can help different areas of the body. Well, it’ s the same with the head. If you have a headache, try head massage. This type of massage (also known as Indian head massage) is offered at most salons and spas, or can even be done at home.

Facial rejuvenation is also known as Indian facial massage. This is better and less invasive than a surgical face lift. When stress is relieved (as it can be with a massage) your face will look less stressed and more relaxed, resulting in a younger look that shows on our faces.

Other benefits of facial massage? Do you want to have beautiful glowing skin? Look at your child – how beautiful his/her skin is looking. It glows! It’s not about pimple free alone. It’s about looking like our skin is healthy as well. When the skin glows, so does the body. Puffiness can be reduced by a regular facial massage. This will also reduce wrinkles increasing the production of collagen. Some people have a double chin. You don’t have to be fat. The flesh under the chin can be tightened by this.

I am a mother. My children need sunscreen, they need hats, snacks, shovels, buckets, bikes. Do I have time for myself? Yes, after I set them up in their sun tent, with their sun gear. I forget it. I forget about myself, as many other mothers do. We just take care of the kids. One good thing for me is that I know that with facial massage, I can look as good as my peers who may have had botox done!

There is more to a good massage than just having an excellent massage therapist.  You must also be able to get comfortable on the massage table.  Now massage tables come in all types.  There are even portable massage tables that a therapist can bring to you.  It is important that the massage table is easily washed, but it must be made of a light weight and comfortable material.  Massage tables should have a head rest where there is a space that cradles the face so the neck can relax.

Massages are all about relaxation and many people with highly stressful jobs get them.  There are different types of massages as well.  There are Swedish massages which is the most common one and deep muscle massages.  There are even hot stone massages.  The back is rubbed to relax the muscles.  Oils are used to make the procedure more enjoyable.  Many times scented oils are used so aromatherapy is also part of the treatment.  Deep muscle massages are meant to work tight and knotted muscles.  This can be uncomfortable when the massage first starts but becomes relaxing as the whole massage transpires.

If you go to a spa for a massage you can be sure to have comfortable massage tables to lie on.  It is all about relaxation.  Some people like facials and nail care.  Others like pedicures.  Some people go to a spa to get all of the treatments.  There is even mud therapy at some spas.  Aromatherapy is often incorporated into the different treatments you get.  It has been found that pleasant smells can help a person to relax.  An all day spa will offer facials, manicures, pedicures and massages.  Sometimes a massage will last a long time allowing you to totally relax.  It is not a treatment that is over in five minutes.  You will be lying on a massage table for a period of time.  That is why massage tables need to be so comfortable.

People who are starting out as massage therapists may visit homes to do massages.  They will need a portable massage table in order to properly give a massage.  When a massage therapist comes to you they are more likely to give you a Swedish massage or a deep muscle massage.  It is possible for them to do heated stone massages too.  It has been found that heated stones hold heat for a long period of time.  The stones are used to rub the back or they may be aligned over the spine to allow the spine to get the benefits of heat.  Oils are used to make the massage more enjoyable.  It is also very good for the skin.  It will refresh the skin and take care of dry and dead skin.

When opening a new spa, make sure you have comfortable massage tables for your clients.  They cannot relax on a hard sticky table.  They need to be able to rest their heads comfortably or their muscles will never relax.  A lot depends on the massage table.
 

Article by Michael Tasker

Once you learn how to offer the benefits of facial massage techniques to others you will be in possession of a very valuable and in demand skill. Ask yourself the question of who would not want to receive a very soothing and relaxing manipulation of their facial muscles and skin to achieve a deep sense of stress free nirvana?

It is the enjoyable state of stress reducing relaxation that many people of all ages strive for and through the educated and studied manipulation of the facial muscles, muscular and mental stresses can be worked out to leave both the body and mind feeling rested, relaxed and at ease with itself. A relaxed state of being is just as important as reducing the strains and the often taught condition of muscles.

The stimulation of the facial skin by the masseur’s hands will encourage the release of body toxins and hormones and thus the benefits go beyond the state of relaxation as facial massage also has health and wellbeing factors to consider. There is an acknowledged benefit that comes from regular facial massages through the reduction in facial wrinkle formation resulting in a glowing and more healthy appearance for the face.

The techniques used for massaging the facial and neck areas can have the effect of loosening tightened muscles around the neck area and also around the temple in order to invigorate blood flow. It is important to note that through benefiting from the release of tension in this area, a factor contributing to the build up of a headache can be avoided. Facial massage encourages the creation of inner calmness through reducing both physical and mental stresses. The body will then be in a state of relaxation, feeling a sense of wellbeing which should last for a period of time and thus the likelihood of headaches should be reduced.

Through enjoying sessions on a fairly regular basis, a person can take advantage of creating the perfect enviroment for the mind to function optimally due to it becoming more alert. This result can be attributed to the creation of and maintaining a calmer feeling and reducing what can seem like a continual fight against the stresses of everyday life. The goal is to create a clear and calm mind set, as this will benefit the person much better than a cluttered and stressed one.

Though you can undertake some facial massage techniques on yourself, it is much more beneficial if you have someone do a full massage session for you instead. And it is a valuable skill that can be learned quite fast through following professional instruction so that anyone can offer these benefits to family and friends.

Article by Sandy Cosser

Article by Fred Haines

Massage has been used dating back 3,000 in ancient China. Most ancient civilizations years document the use of massage. The ancient Hindus, Persians and Egyptians, as well as the Japanese, Romans and Egyptians applied different forms of massage to cure a variety of ailments. Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. These days, here in the 21st century the United States has adopted some of these, and have made others our own. Many different forms of massage therapies are used to offer specific benefits to both the mind and body. When I had my first full Body Massage I was thrilled at how I felt afterwards. As well as feeling refreshed, my skin felt great. This was a bonus!

There are many benefits to full-body massage. It promotes improved sleep and relaxation, eases stiff joints, aids circulation and digestion. The skin, as well as many internal organs can benefit from it. The warmth of the hands moving over the subject of the massage will warm and relax the skin. A full body massage technique involves a sequence of movements working superficially and deeper into the tissue layers.

With any massage, special equipment is used. For commercial use, a table with a horseshoe shaped head support for ease of breathing while lying face-down. It has a padded surface which is easy to keep clean and remain hygienic. Mats and pillows are also used for additional support.

Ergonomic chairs serve a similar function as a massage table. Chairs may be either stationary or portable models. Massage chairs are easier for the practitioner to transport than massage tables, and clients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.

A complete body massage is very personal to many people, and generally entails arms, back, begs, front and back and shoulders being massaged. As all of us have different ailments we all need a tailored massage to suit our own needs. We need to be completely comfortable with our massage therapist, as we are generally completely nude, with towels covering for modesty. Each part that is being massaged will be exposed, while the rest is still covered.

To unwind and relax, try a full body massage. It will make you feel great! In the United States there are about 90,000 massage therapists. Most states in the United States require a license to practice massage therapy. In South Korea, only the visually impaired and blind are allowed to practice massage therapy! Training in the US generally involve between 500 and 100 hours. Make sure to try a Swedish, holistic or deep tissue massage. You will not be disappointed!

Article by Sulesin Moonlin

The ancient art of massage used for many centuries, all ancient civilizations. Reports that have been found in ancient China. There is documentation that the most ancient civilizations used massage. Chinese records refer to 3000 BC The ancient Hindus, Persians and Egyptians, as well as the Japanese and the Romans used different types of massage, to treat various problems. Hippocrates, in his works, recommends the use of friction on the human body with circulatory problems. While modern medicine has come a long way, but we learned a lot from our ancestors, and now that we have adopted the ancient techniques and even invented a new form of massage.There are many benefits of massage the entire body. This massage helps to improve sleep and relaxation, relieves stiffness of joints, promotes blood circulation and improves digestion. Leather, as well as many internal organs benefit greatly from massage. Warm hands moving over the body warms the body and relaxes the skin. Full Body Massage technique involves a sequence of hand movements as a masseur for the influence on the skin surface and the deeper skin tissue and internal organs.Specialized equipment is used for any kind of massage. A typical massage table designed for massage, has a strongly padded surface that is easy to clean. There is a horseshoe-shaped holder for the head, so that the patient could breathe easily while lying face down. These holders can be easily cleaned and remain hygienically clean. Cushions and mats are also used to keep people in the most suitable position.And also to use special massage tables and chairs, they are like normal tables, can be stationary or portable. Is now as popular massage chairs, which are very easily carried and can be used both at home and at work in the office or elsewhere. The client is not obliged to take off his clothes for a massage in a massage chair as opposed to massage tables where necessary.Usually the nature of body massage will be tailored to the needs of each individual body part. Common areas of massage with full body massage, as a rule are the areas of back, legs (front and back), arms, shoulders and possibly the stomach.Pamper yourself, try to massage the whole body because it is not only pleasant but also useful. In Russia, tens of thousands of massage therapists in the past courses of massage. Therapeutic massage can also be obtained during rest at Russian resorts. In the region of Caucasian Mineral Waters, in sanatoria of Kislovodsk, Zheleznovodsk, Pyatigorsk, Essentuki massage is included in the course of treatment.Interestingly, in South Korea, the only visually impaired and blind are allowed to practice massage!You can try different types of massage before to know exactly what is right for you. You can try the full body massage or a massage chair. However, you realize that you are not wrong came with a massage.

Article by Fred Haines

When I wake up in the morning I look in the mirror. I see my face! Aagh, what happened to me, where is my young face? Through my years it has disappeared. I need a refreshing look. My high school reunion is coming up and my skin is tight and dry. Sure, I have aged and have three little girls. But, who knows that? I think I need a massage. Not one to make me feel better, but one to make me look better. I need a facial massage.

Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. If you are looking to modern medicine to cure your issues, maybe you are looking in the wrong place. The art of massage dates way back, back to over 3000 years. It has been documented by the ancient Hindus, Persians and Egyptians. They all applied forms of massage for many ailments. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Facial massage is recorded far back in other cultures, but the Western version is a recent twentieth century innovation. Many European practitioners have come to the US recently to teach others.

So, do you think this can benefit you? Does your skin need more moisture? I know mine does. When the face is massaged, the body’s circulation is increased and this reverses signs of aging. Skin tone and texture will improve, as well as redness, fine lines and wrinkles being reduced. Do you have blemishes? These can be reduced, as can blemishes with a facial massage.

Facial rejuvenation is also known as Indian facial massage. This is better and less invasive than a surgical face lift. When stress is relieved (as it can be with a massage) your face will look less stressed and more relaxed, resulting in a younger look that shows on our faces.

Do you think this is the limit of a facial massage? No, there are other benefits. Do you notice how your child’s skin glows? It is so soft and beautiful, it is blemish free and not in the least bit puffy. Healthy skin is an indication of a healthy body and mind. Collagen production is increased, and this helps to diminish wrinkles. It also tightens the flesh under the chin, thereby eliminating a double chin, which, incidentally, occurs in slim as well as fat people.

I know that in my experience as a mother, the children are always the first to have lotion on the faces at night, the first to have sun-screen in the sun. I make sure that they wear hats, I watch their faces for redness, and if too red, I bring them in from the sun. Me, I am the last, often the one not to, have sun screen applied. No-one watches for my skin, but myself. My face, with age needs more protection. Since I have three girls to watch over, it is comforting for me to know that dryness and over-exposure can be helped by a facial massage. While it won’t relieve all that ails my face, I think I can still go out in company of people my own age, and not feel aged due to a facial massage. I know I will not be looking the worst in the group!

Article by Blake Wilson

When I wake up in the morning I look in the mirror. I see my face! Aah, what happened to me, where is my young face? Through my years it has disappeared. I need a refreshing look. My high school reunion is coming up and my skin is tight and dry. Sure, I have aged and have three little girls. But, who knows that? I think I need a massage. Not one to make me feel better, but one to make me look better. I need a facial massage

Massage is not a new medical breakthrough, no, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. This is done to enhance function and promote relaxation and well-being. Facial massage is recorded far back in other cultures, but the Western version is a recent twentieth century innovation. Many European practitioners have come to the US recently to teach others.

Does your face feel dry? I often feel like my face needs more moisture, and I’m sure, unless you have particularly oily skin, you do. Blemishes? Fine lines, red lines and skin one and texture can be reduced by massage. A facial massage can also reverse the signs of aging. It sure beats botox!

Facial rejuvenation is also known as Indian facial massage. This is better and less invasive than a surgical face lift. When stress is relieved (as it can be with a massage) your face will look less stressed and more relaxed, resulting in a younger look that shows on our faces.

Do you think this is the limit of a facial massage? No, there are other benefits. Do you notice how your child’s skin glows? It is so soft and beautiful, it is blemish free and not in the least bit puffy. Healthy skin is an indication of a healthy body and mind. Collagen production is increased, and this helps to diminish wrinkles. It also tightens the flesh under the chin, thereby eliminating a double chin, which, incidentally, occurs in slim as well as fat people.

I know that in my experience as a mother, the children are always the first to have lotion on the faces at night, the first to have sun-screen in the sun. I make sure that they wear hats, I watch their faces for redness, and if too red, I bring them in from the sun. Me, I am the last, often the one not to, have sun screen applied. No-one watches for my skin, but myself. My face, with age needs more protection. Since I have three girls to watch over, it is comforting for me to know that dryness and over-exposure can be helped by a facial massage. While it won’t relieve all that ails my face, I think I can still go out in company of people my own age, and not feel aged due to a facial massage. I know I will not be looking the worst in the group!

Article by Darrel White

Chinese records dating back 3,000 years document the use of massage. The ancient Hindus, Persians and Egyptians, as well as the Japanese, Romans and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. In the modern United States we now use many different kinds of massage therapies, each of which offers specific benefits to the mind and body. Full Body Massage is one of the methods. I have had many of these, and always leave feeling great. My biggest surprise was how great my skin felt afterwards.

Full body massage comes with many benefits including relaxation, leading to better sleep. It can ease stiff joints and also aids circulation and digestion. A full body massage can involve a series of movements that work on the surface of the skin. This, as well as many organs, are left feeling refreshed. A deep tissue massage may ensue, relaxing any muscle ache or pain.

With any massage, special equipment is used. For commercial use, a table with a horseshoe shaped head support for ease of breathing while lying face-down. It has a padded surface which is easy to keep clean and remain hygienic. Mats and pillows are also used for additional support.

Ergonomic chairs serve a similar function as a massage table. Chairs may be either stationary or portable models. Massage chairs are easier for the practitioner to transport than massage tables, and clients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.

A complete body massage is very personal to many people, and generally entails arms, back, begs, front and back and shoulders being massaged. As all of us have different ailments we all need a tailored massage to suit our own needs. We need to be completely comfortable with our massage therapist, as we are generally completely nude, with towels covering for modesty. Each part that is being massaged will be exposed, while the rest is still covered.

To unwind and relax, try a full body massage. It will make you feel great! In the United States there are about 90,000 massage therapists. Most states in the United States require a license to practice massage therapy. In South Korea, only the visually impaired and blind are allowed to practice massage therapy! Training in the US generally involve between 500 and 100 hours. Make sure to try a Swedish, holistic or deep tissue massage. You will not be disappointed!